S2 E10 Dr. Jeff Spencer The Campion’s Blueprint

Dr. Jeff Spencer has been a leader in the high performance field for over 40 years. Using his Champion’s Blueprint high achievement performance model he has helped athletes win gold medals, rock stars go platinum, businessmen make their next million dollars and thought leaders move to the next level. Dr. Jeff is a renaissance man as a member of the 1972 United States Olympic Cycling Team, has a master’s degree in sports science from USC, was team doctor for 9 Tour de France teams and has shown his glass sculpture throughout the United States. Please visit www.drjeffspencer.com.

S2 E9 Jamie Our Fitness Coach Our Fitness Friend

“I am dedicated in determining the most ideal course of progression for you; whether it’s fat loss, strength training, or nutritional dieting. I ensure that you are provided with adequate information and motivation to obtain your goals! I do this through the familiarization of the basics in nutrition and resistance training. This has led to my own success in overall fitness and lifestyle, which encourages me to get you there as well! Hard work pays off!”


S2 E7 Mariana Belief Power and Beauty


Mariana Fernandes is a born and raised New Jersey girl, but this IFBB Pro athlete has tropical Brazilian blood running through her veins. Ever since Mariana was very young she has always been very active and attracted to this kind of lifestyle. At the age of 8, she became a part of a local dance company and pursued ballet, modern, jazz for the following 10 years of her life. However, when she got to Rutgers University she put her dancing aside and began focusing on her studies where she earned her degree in Psychology and a double minor in Public Health and Women & Gender Studies.

Nevertheless, in order to stay fit, she joined a local gym and began exploring different ways of staying in shape. At first, as any typical rookie to the gym, Mariana was completely intimated by the endless sea of equipment, which caused her to only stick to her comfort zone of treadmills and ellipticals. But with time she began exploring weight training and preparing for 5k races and obstacle challenges. When she began to realize how she was able to shape and mold her body to her liking she wanted to push herself even further. This was when she reached out to Bombshell Fitness and began preparing for her first NPC show. 

February 2014 marked that date she first began to seriously prepare for her first NPC Show. From the moment she stepped on stage she knew she had found her calling and completely fell in love with the sport. Mariana pushed herself not only physically, but mentally and emotionally as well making her grow in ways she had never expected. Her first show was in April 2014 and by her 5th show on July 2014 she was on the NPC National stage and earned her IFBB Pro Card as well as taking the title of Overall Bikini Champion.

Mariana is determined to continuously push her limits to see how far she can go. Her heart is all about fitness, having fun, and being adventurous. She loves to be able to inspire others and the biggest compliment she can receive is when someone tells her that she was the one that caused them to change their lives for the better.


Mariana’s Facebook

Email: mari.fernandes0507@yahoo.com
Instagram: mariana.fernandes0507

E32: Stress & Spotter’s Paradise

Spotter Paradise: (Spotting tips)

  • The answer should almost always be yes.
    • Exception 1: You incapable or doing so could result in harm.
    • Exception 2: Not enough time
  • You don’t spot for you.
    • Unless you are training/coaching
  • Discover Needs
    • Lift off
    • Tention
    • Positioning
  • Lifter tips when working with a spotter
    • Inform
    • complement
    • Do not critique just instruct

Muscle Media Review

Email: CoachPaul@UnionOfMuscle.com to earn your FitCoin for answering this episode’s question.

  • Answer
  • Name
  • Member Number (if you have one)
  • Email Address
    (some prices require a shipping address)


Stress Article
Skeptoid on News

E:27 Tad "The Diet Coach"

Tad Inoue is a Professional Diet Coach for many clients worldwide and has been in the bodybuilding and fitness industry for over 27 years.


His clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women’s physique and bodybuilding, as well as individuals interested in optimal health. 


Tad is a national level bodybuilding competitor in the NPC with over 22 years of personal competitive experience. 


His education includes nutrition, biochemistry as well as dietetics. 


He specializes in contest preparation for Figure, Bikini, men and women’s Phyique, Bodybuilding and fat loss for optimal health.

E 20: Kent Bierly (ANBF: Success, Balance, and Failure)


As Featured on Bodybuilding.com

*This list may not reflect all shows for this participant

email: krb46@comcast.net
ANBF facebook
ANBF Website