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Valter Longo Phd

Roanoke Times Article

S2 E23 Ciera Winter Combat Training for Confidence and Empowerment

Hi, my name is Ciera Winter. 

I’m 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson’s Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgical Technologist. Do not let others push you away from this amazing sport. You never know how phenomenal you may be at it!CW4


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