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I am a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA) in 2004, Kettlebell Athletics Instructor (KBA) in 2009, Certified United States Weightlifting Sports Performance Coach (USAW SPC) in 2007, Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN) in 2005, Youth Fitness Specialist (Levels 1) (YFS(1)) in 2010 and Youth Speed and Agility Specialist (YSAS) in 2011 through the International Youth Conditioning Association (IYCA), Fit Moms Certified in 2012, and Functional Movement Specialist (FMS) in 2013. I have trained for over 24 years in various disciplines in the sporting and fitness worlds and now I bring to you all those years of training and knowledge in the quest to help you achieve the life you’ve always wanted through Mommy Strength Online Workouts! If you are a non-member of Mommy Strength, please click here to register. If you are a non-member and have a question not found on our FAQ page please click here to email me or leave a comment at the bottom of any page. For physical training please visit Yun Fitness Bootcamps in Hilliard, and Columbus, OH, which is now known as Improvement Warrior Fitness in Hilliard and Downtown Columbus.
In a Bombshell
Andrea L. Cox is a beautiful 5ft 10in blonde bombshell! She is a natural health guru, who lives in San Diego California. With an impressive and ever expansive resume currently behind her, Andrea has successfully branded herself as an extraordinary and authoritative published author, business woman, model, health guru, and holistic healer, in the health, fitness, and beauty industries.
|Andrea and her older sister sitting on what she refers to as “Satan’s” lap, aka, Ronald McDonald|
Andrea was born in a small town called Dayton, Ohio, Andrea is the youngest of three girls. Her father was an Ohio state trooper when Andrea was born and eventually started his own trucking company. Andrea’s mother worked for the local court house and took pride in raising three beautiful strong girls.
- the notoriously popular “Australian Pent House” Black and White edition series,
- “Playboy’s Book of Lingerie” series, and
- “Playboy’s Voluptuous Vixens” series.
Andrea has been in various magazine photo spreads, among a variety of powerful and well known men’s magazine. One of her favorite modeling jobs was shooting the billboards for “Red Bull Energy Drink”! She also shot their Pin-Up Posters. This goes completely against the grain of health that Andrea believes in today! Stimulants and diet drinks are a thing of the past for Andrea and her clients!
Andrea also was featured on “Cover Girls’ Magazine” and calendar, she became a spokes model for the Ashley Talent Agency in Cincinnati Ohio Moving over into a more expansive media exposure range, she also appeared in a segment of Passport to new homes and was the star of an Indiana State Lottery commercial.
Andrea’s work and photo-shoot profiles were featured on a personal modeling website AndreaLCox.com, where her work was showcased, and gained her notoriety with her online fans.
Muscles & More
With a strong passion for working out and the fitness lifestyle Andrea quickly realized that she wanted to begin creating a dynamic brand behind herself. Dropping her fake name, Andrea moved forward into the fitness model industry, where she became the “eye candy” to get the men to purchase the magazines. Soon after, magazine covers followed! Andrea has the largest spread for a female non-competitor in “Muscular Development Magazine” to date. She has shot for spreads and covers in over 20 fitness magazines to date.
During this same time, Andrea’s health began to fail, due her high protein diet, and on going battle with bulimia for almost two years, which had now, began to take its toll.
Health & Wellness
During that same year, Andrea decided it was time to follow her newfound interest in raw living foods, Andrea flew herself out to New York, to meet the author of a popular raw foods book, only to learn that the author of the book was not responsible for the advice that had been given, but rather, that it was the author’s colon hydro therapist who had the “real” knowledge.
This was the event that changed Andrea’s life forever! Little did she know it at the time, it was to become the driving force that would motivate Andrea onto a more influential path, after realizing that she would have to directly nurture herself with living foods, juices and intermediate fasting. This was a change Andrea had to make for herself and could not rely on another person to do that for her.
Inspired by the mere thought that she could change her health on a cellular level and Andrea underwent an intense self-induced journey into healing her body, healthily, and naturally.
A Raw Beginning
Andrea began a 40 day juice fast to detoxify her body, followed by a seven day water fast, she quickly realized the health benefits of raw foods and juicing, and began to immerse herself into the Raw Vegan lifestyle and world. Her raw journey had just began!
Andrea soon realized that both men and women suffered from eating disorders that often had a mental component to them. Andrea began concentrating her efforts on spreading her experience and knowledge, and became a powerful raw vegan and health guru.
Creating her first website, at the age of 29, www.TheHealthyHaven.net is an active health and lifestyle website, designed to help teach, and inform the public about healthy ways to maintain and improve their life and lifestyle by using food as medicine! Andrea is a firm believer in the mind body connection and has become deeply spiritual since finding the Lord a few years ago.
The Juice is loose
Her second book, titled “Juicing for Beauty”, is a collection of her favorite juice, smoothie and soup recipes, designed to help any health conscious individual eat more healthily and easily, with less time wasted in the kitchen.
Andrea also created a line of ‘humic and fulvic acid’ detoxification products called “Andrea’s Breakfast”
blend and “Evening formulas”! Both of Andrea’s humic and fulvic products have been successfully sold and shipped all over the world. She also has her “lower bowel balance” formula that will wipe out constipation naturally within an hour! Over the years, Andrea has been commissioned, to write for hundreds of publications over the years, such as “Dayton Daily News”, “The Chiropractic Journal”, “Fashion 5.0”, and “Natural Living Magazine”, due to her experience and knowledge in the health and beauty industry.
Andrea has accomplished a variety of high profile spreads, and shoots, and has graced a multitude of magazine covers, for both glamour and beauty, in the health and fitness industries. One of her most famed shoots being last year with the famous Maurice Rinaldi who has shot for magazines such as Vogue!
With all of the success she has experienced with her shift into the raw vegan lifestyle, she has created a solid audience and fan base following of health enthusiasts and spiritual students.
Andrea currently runs a YouTube video channel where she produces, directs and edits a daily You Tube video! This channel has drummed up close to 400,000 views in just the first year alone! Andrea also creates a steady flow of blog posts on her website www.thehealthyhaven.net where she reflects on the ups and downs of the daily life of a woman, who in her words, “Has undergone not just a health journey, but a spiritual one as well.”
Andrea has spent nearly a decade as a beauty, health and fitness expert who has overcome the obstacle of having a terrible eating disorder that takes the life of many. Andrea has firmly yet gracefully planted herself within the health, fitness, and beauty communities, as the “go-to girl” for cleansing and detoxification advice and guidance. Using her knowledge and experience, Andrea has begun hosting juice fast retreats, in La Jolla California, that have garnered the attention and praise of famous Hollywood performers and stars.
For the more serious client Andrea’s one on one and group retreats can be found on her retreat website at www.alkalizewithandrea.com
Light & Love
Her most recent program is The 30 Day Path to Enlightenment which concentrates on detoxifying the mind, body, and spirit for extended health benefits, using the approach of doing for others to get outside of yourself! Andrea was proud to be able to create this affordable program for people. At less than a buck per day, it is life changing!
Her powerful reach in the juicing and healthy lifestyles community, has cultivated Andrea an impressive media appearance resume, with appearances on numerous television appearances, including “Dayton’s Channel 2”, San Diego’s “KUSI”, “San Diego 6”, and “Fox 45” news stations. Andrea has been interviewed on national radio shows such as “The Patrick Timpone Show” on One Radio Network, the “Rawkin Radio” show, and the “Extreme Health Radio” and The Morning Ignition radio program.
As a powerful health advocate, Andrea continues to speak out for bulimia and anorexia, by using her media appearances to help educate others as to the dangers and realities of the disorder. Andrea has spoken publicly about her personal battles with bulimia, on the “The Anthony Anderson Show”, “The Cool Vegetarian”, and most recently at “The Global Health Summit”.
Andrea’s expansive knowledge on natural foods and cleansing have awarded her the opportunity to also work directly with celebrities, such as a Tony Award winning playwright and even a former Brady, Christopher Knight.
Shining Her Light
Andrea presently uses her bombshell image, glowing skin and fit healthy body, to teach audiences that they can attain and maintain a healthy lives, regardless of their age, health concerns, or other challenges.
Andrea’s coaching and guidance programs, allow her clients to naturally bring out their beauty, fitness, and strength, by using holistic empowerment and natural nourishment techniques.
A Brand in her Hand
Andrea’s solid marketing and branding growth has most recently landed her to be featured on the “Jason Spurlock’s Nation Wide” radio show, where her marketing talents and branding power were showcased. Andrea has solidly established herself as natural health and beauty powerhouse! She has proven that she is more than just a hot body with a beautiful face! With Andrea’s ever growing popularity becoming known nationally she has shown us she has the brains to successfully represent and build powerful brands, all while complimenting her craft with a beautiful bombshell fit physique.
JaVonte’ is currently a college administrator, coach and natural bodybuilder competitor that has figured out how to balance achieving his own personal goals along with helping others achieve theirs. His ability to work over 50 hours a week and still stay dedicated to his physique has caught the attention of and inspired many. He recently signed to Diamond Cut Supplements as an athlete where he will help market and promote their brand.
Elna Caravias is a 33 year old Nutritional Therapist and Cosmetic Laser Therapist in South Africa. Her passion lies in the slimming industry, specifically the ketogenic diet which is now very popular in South Africa, called banting.
Elna started banting to compete in body transformation competitions. The diet served her well and she soon developed a love for the medical side of ketogenics. Beating cancer with ketogenics is a passion for her and she continues studying in this field continuously.
As a young entrepreneur, Elna is also involved in the diving tourism industry. Ketogenics serves her well when she wants to go on a scuba diving holiday as not only is the diet easy to follow anywhere in the world but she also looks at her best when she needs to most. Slimming has become Elna’s passion in life and if she can help you become fit, healthy and even fight a disease with nutrition then she will put it all in and give you her all.