WBFF Pro Figure Diva/Athlete
Also being a figure competitor and doing Paleo has some people scratching their head, since it is considered a “low-carb diet”. Paleo is naturally low in carbs, but can be modified to suit your nutritional needs depending on activity level. I add additional carbs when necessary to help me with my training and performance.
100% confident in my program translates onto the competition stage and as long as I am happy with me then I am already a winner!!
Also another key to a successful healthy lifestyle is planning your meals and snacks. I cook and prep my food weekly and it takes all the guess work out of what to eat each day. If you have it planned chances are you will follow it since you went to great lengths to cook it yourself and you know exactly what you are eating. I think
many people have a hard time with this step, but if you plan ahead and design some really simple recipes then you have just made a huge leap to a positive change in your health goals. That is what I hope my meal plans will bring to people is the ease of cooking while enjoying some really yummy foods.
I have developed a Paleo meal plan and currently working on my website Paleofitchick.com WOW, had no idea of building a website is a big challenge, but it’s a dream and goal I intend to finish and so excited and worth every minute! Below are a couple of recipes I out of my meal plan I hope you will enjoy!
Paleo Immune Booster Power Bars
8 medjool dates, pits removed
¾ coconut flakes, shredded
½ cup of raw unsalted pumpkin seeds
¾ cup of nuts, (I used ½ walnuts and ½ pecans)
½ cup cacao nibs
½ cup dried goji berries
1 tsp raw unfiltered honey
½ tsp cinnamon
Kickin Chicken Thighs
3 pounds of boneless skinless chicken thighs
4 jalapenos diced (I use the jar jalapenos and just chop them up)
2 garlic cloves minsed
2 tbsp olive oil
4 tbsp dijon mustard
2 tbsp raw unfiltered honey
2 tsp sea salt
1 tbsp fresh or dried Rosemary
1 tsp black pepper
In a bowl, combine all ingredients except lemon. Next pour in a gallon ziploc bag and then add your chicken thighs to the bag. Seal shut and then I take the bag and work the marinade around the chicken make sure it is good and coated. Place in the refrigerator overnight. Next day grill them on medium heat sealed up in aluminum foil for about 20-30 minutes. Next open the foil and squeeze lemon on thighs and seal back for a few minutes.
I feel so blessed to be at this point in my life and very thankful! My goals are to help and to inspire others, especially women my age. You are never too old to chase a dream whether to get on stage or just to improve your overall quality of life. I have a wonderful family, job and coach and wonderful teammates that are always
Also, a huge thanks to my coach, Greg Hasberry with Elite Fitness and Figure, for training me and believing in me.
He is passionate about health and wanting the best for all of his competitors. Greg is like family to me and I am so thankful he is in my life and is constantly guiding me and my other teammates the value of success. I have so many wonderful friends and teammates that are constantly supporting me as well as each other to reach their goals.
In conclusion, as individuals we all have dreams and to turn that dream into a reality is an absolute joy that cannot be duplicated. Wherever the road my lead you, I say go for it!!! You have nothing to lose other than not trying it at all. You just have to get up and get to that start line of that race and go!! Needless to say I have my challenges just like everyone else, but I get up each day full of new goals and hopes that are waiting for me to accomplish.
We are never promised a tomorrow, so embrace each day and live your life to the fullest!!
I invite you to my facebook fan page and other social media sites to get more great nutrition tips and recipes and my journey to the 2015 Worlds Figure Pro show August in Las Vegas!!