S2 E9 Jamie Our Fitness Coach Our Fitness Friend

“I am dedicated in determining the most ideal course of progression for you; whether it’s fat loss, strength training, or nutritional dieting. I ensure that you are provided with adequate information and motivation to obtain your goals! I do this through the familiarization of the basics in nutrition and resistance training. This has led to my own success in overall fitness and lifestyle, which encourages me to get you there as well! Hard work pays off!”


E47 More Muscle More Problems


  1. Sleeping on your side
  2. Pullovers
  3. Shaker Cups
  4. Water jugs
  5. Shower Sandals 
  6. Bodybuilding vs Powerlifting
  7. Eating out
  8. Helping out
  9. Attention in Public
  10. Intimidating
  11. Carb Craving Crankiness 
  12. Body  dysmorphia
  13. Extended gut
  1. bigger pillows, spell on your back, or phone a friend 
  2. zippers
  3. clean daily
  4. recycle or invent something new
  5. hand dryers
  6. do one then the other
  7. No cheat meal/day
  8. show what muscle is made of
  9. Be magnanimous
  10. Be the first to say hello
  11. Slow and steady, don’t clown around 
  12. Track progress and be kind
  13. Eat frequently 

E36 Brains vs Bronze Powerlifting and Transhumanism

Chris T. Armstrong is a secular transhumanist and self-appointed publicist of all things H+/Singularity related.

He has had articles published on immortallife.info, IEET.org, BrighterBrains.org, hplusmagazine.com, and indiafuturesociety.org. 
He is currently writing his first book, At Any Cost: A Guide to The Transhumanist Wager and the Ideas of Zoltan Istvan. http://transhumanistwagerguide.com/

Back in the 20th century, Chris was a student and researcher in Artificial Intelligence (neural modeling), Lisp programming and a professional software geek. 

He is also a percussionist/composer, martial artist, powerlifter, proto Renaissance man, and budding bon vivant.

Chris has a BFA and MFA from California Institute of the Arts in World Music. He currently lives in Los Angeles with his wife and their two fully-transhuman dogs, Buddy and Beanie. He blogs at http://carmstrong1959blog.wordpress.com/.

His dark-ambient, atmospheric, sci-fi soundtrack sounding compositions can be found here: http://www.SpaceageFurnitureMusic.com