DE8 Fasting-Mimic Diet

Be Inspired and Take Action!

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Free Workout Routine (not for everyone)

Valter Longo Phd

Roanoke Times Article

S2 E14 Suzanna Tjarks Living Healty: for the Love of Life

 

My name is Suzanne Tjarks. 

I was born in Ft Hood Tx and raised all over the world. I currently live in Peachtree City, Ga with my husband, Chris Tjarks, 3 time Ga Strongman, Master, and my beautiful daughter who is attending acting school.

I am 5’1.
Off season weight 138 comp weight is 124-126
I have been competing in Figure Masters and Open classes since 2011.
I started at the age of 44 when an old friend suggested I do something with all the muscle I have!
Jokingly I agreed but never thought I’d be good at it. 


2011 Vulcan Classic Novice short class 2nd, Masters short 1st , Open Short class 1st
2011 Steel World Masters Short 2nd, Open Short class 2nd
2011 Southeastern Classic Masters short class 1st, Masters Overall, Open Short class 2nd
2012 Battle at the River Chattanooga Short Class 4th
2013 WBFF Worlds Pro/Am Las Vegas Open Short 2nd, Masters 3rd
2014 WBFF ORLANDO Open class 2nd and received PRO CARD
2014 WBFF WORLDS Las Vegas PRO SHOW no place

Somewhere in there I almost died from severe-acute pancreatitis but I was not about to let that take me out. I’ll explain more in the interview.


I thought I was ready to retire after Worlds last August but I woke up one day not too long ago and the urge was burning deep to push myself harder because someone told me I didn’t have it anymore. Never tell me I can’t do something, that fuels me to fight harder than ever. So I am currently in contest prep.

 

References

S2 E13 Donnette’ Husley A Special Report

In 2010 doctors found a mass on my thyroid. since then i have underwent radiation 3 times in 4 years. At the end of last radiation in 2014 I ran a full marathon. I also joined Elite Figure and Fitness to train for a figure competition.

I placed 2nd in the Novice Category in Clash of the Capstone. My biggest challenge is learning to eat healthy. I grew up in Eight Mile, Alabama. A small country town where everyone would gather to eat. Plus we fried everything! With the help of my Coach, Greg Hassberry, I’ve learned to make the right choices without sacrificing taste. 


I also work in TV which means traveling and long hours. But I’ve learned to be prepared with my meals and schedule workouts around those events. My latest NPC show was the Vulcan Classic where I placed 3rd in Ms. Birmingham, 3rd in Masters over 35 and 5th in Open Figure. 

You can follow my journey on twitter. @donnettehulsey or

Instagram, donwon003

 

S2 E3 Balamane Bigger Faster Carb Loaded

I’m Saad Balamane.

I am passionate about modelling and arts. I want to use art of athletic posing to express my feelings. I feel at my best being on stage.

I did my first men physique competition and I ended up winning first place at my first show!

I prepared very hard to compete in that first show and all the others thereafter. Therefore, I keep in mind on thing: Now if you want to win, there is no way around hard work. If you want something big, you got to give a lot to get it!

Since the first time I touched a weight, I fell in love with the gym even though I didn’t know where everything was going to bring me. I should also specify how and where I started. 

It’s been 3 years now since I touch my first weight. I was 110 lb., really skinny and at 5′ 9″ tall. I had to overcome the fact that my starting situation wasn’t the ideal to build any muscle and also to stop listening to negative people around me. Again, let me tell you something, if you don’t believe you can do something then you can’t! 


My competition weight this year was 174 lb., my offseason weight was 190 lb.! So let me tell you something, it does not matter where you start at as long as you have a plan to get where you want to get! 

Episode 13: Mermaid Abs

(MP 3)

Solanathemermaid@gmail.com

Special Credit:

Episode 13 intro Edit – Jarred Foresman www.jarredforesman.com

Episode 12: Gary Bye (Fitness is The Way)

(MP3)

In the Beginning 

I originally started bodybuilding when I was fifteen (1983), inspired by Arnold Schwarzenegger and his book, “The Education of a Bodybuilder”. I was passionate about bodybuilding all through high school…hoping to be a great bodybuilder someday. But things changed quickly after high school. College, work and friends became my new commitments. I started smoking when I was eighteen and started drinking on the weekends. My healthy lifestyle slowly faded away, although I continued to train hard into my mid twenties.

Lost The Way

By the time I was thirty, I had completely stopped exercising. I was self-employed as a stock trader in the late 90’s. I chained smoked, drank tons of coffee and was very stressed out. In 2003, I filed bankruptcy and struggled financially for several years afterwards. By the time I was in my late thirties, my overall health was very poor. My lungs burned when I smoked and I was constantly coughing, spitting and out of breath. After twenty two years of smoking, I successfully quit on my son’s 12th birthday.

I remained somewhat active until I took a desk job in 2008. By 2010, I started to develop severe lower back pain. I tried chiropractic support belts which helped, but the issue was getting worse. I was in constant pain and considered seeing a chiropractor. One day on a whim I decided to workout. 

Inspired

My wife had bought me a weight set and it was sitting unused for two years. That workout was amazing! It was the first time I felt a pump in a decade! It felt so good to train, I was hooked from that moment on. After only thirty days of training, ALL of my lower back pain disappeared! Within two years, I had regained all my prior strength from my twenties. 

Leading The Way

I have now been training for four years and have entered my third bodybuilding contest. My goal is to continue eating healthy, training hard and seeing how far I can develop my physique and strength. I’m passionate about training again. This has been a fantastic time in my life. I hope I can inspire others.

References:

Resveratrol

Episode 10: CrossFit Cult Curious

Click on Banner for MP3 Downloade

Dawn is a certified personal trainer group exercise instructor. She is a bodybuilder, former gymnast and an Air Force Academy graduate. Dawn competed in the SWVA crossfit games 2013 and is a Level 1 CF trainer. She enjoys helping others become fit and healthier and works with a wide range of clients.

Episode 7: Rubber Arm Muscle Rub (The Story)

(iTunes) (MP3)

Corporate Info: Rubber Arm, Inc.’s headquarters is located in Madison Heights, VA. Our FDA approved and regulated manufacturing facility is located in South Texas. We have a full service fulfillment center in Lynchburg, VA, that packages and ships Rubber Arm Muscle Rub all over the United States.

Rubber Arm Muscle Rub is a registered trademark of Rubber Arm, Inc. and we have submitted our patent information and currently in patent pending status. Rubber Arm, Inc. understands the need for local and national sponsors. We will dedicate 10% of our profits to local and national vendor sponsorships throughout the United States. If your organization has an upcoming event with vendor sponsorships/booths/tables available please contact us with all of the details. Helping organizations provide outreach programs for children and adults, so they can participate in athletics and stay active, is an important mission for all of us at Rubber Arm, Inc.

“Developed for Athletes by an Athlete”

Rubber Arm Muscle Rub Available in 3 sizes:

  1. 3 oz. Fast Absorbing Cream
  2. 35.9 oz. Institutional Size Pump
  3. 3 oz. No Mess Roll-on

“Developed for Athletes by an Athlete”

Indications:

For the temporary relief of minor aches and pains of muscles and joints associated with backache, arthritis, muscle strains, bruises, sprains, and cramps.

Application:

Rubber Arm Muscle Rub is easily applied with a roll on applicator or it can be massaged directly into the muscle or joint by hand with our fast absorbing cream.

The Goal:

Rubber Arm Muscle Rub was developed to help athletes and everyday people recuperate faster from the aches and pains associated with physical activity. The goal is to get people “back in the game” as quickly as possible by reducing muscle and joint discomfort.

Rubber Arm Muscle Rub can be ordered on line at

myrubberarm.com or by calling 1-888-245-1161. Volume

discounts are available if you speak with a sales

representative.

MyRubberArm.com

1-888-245-1161

Developer Bio

Rubber Arm Muscle Rub was developed by a former professional baseball player who has been working in the Biopharmaceutical Industry for the past 15 years. enny Wentz played high school football and baseball at Halifax County Senior High School where he was the starting quarterback and infielder/pitcher for the Blue Comets. After high school, Lenny was offered a baseball scholarship to Virginia Tech where he played from 1986 to 1990. In 1990, Lenny signed with the Cincinnati Reds and played in their organization until he was traded to the San Diego Padres in 1993. Shortly after that trade, Lenny suffered a career ending shoulder injury. He then became a high school teacher and head baseball coach at Amherst County High School. After teaching and coaching for 4 years, Lenny was offered a biopharmaceutical sales position. Lenny suffered a snow skiing accident in 1998 which tore the labrum muscle in his right hip. For years, Lenny
dealt with severe pain which limited his physical activity. Before the injury he was an avid runner, weight
lifter, and golfer. He could no longer enjoy these activities because of the pain they caused. In 2010, Lenny remembered an old family remedy his grandmother (who was a registered nurse) had introduced to him. In high school, he would rub the home remedy on after football and baseball games to help relieve his sore muscles. He thought that it might help with the current pain he was experiencing so he made a batch. The old home remedy worked! Because of his background in molecular and biochemistry, Lenny started looking at the ingredients and realized that with a few adjustments this muscle rub could be approved by the FDA and it could eventually help millions of people like him who suffer from muscle soreness and pain. That is how Rubber Arm Muscle Rub and Rubber Arm, Inc. began.

Myrubberarm.com

Rubber Arm Muscle Rub Ingredients:

Methyl Salicylate:

A topical analgesic that is similar to aspirin. Considered a pain killer and mild muscle relaxer, it increases blood circulation which brings in oxygen and nutrients. It causes a deep heating or warming sensation to the area where it is applied.

Menthol:

A topical analgesic which opens the pores and enhances the effectiveness of methyl salicylate. Also blocks neuropathic pain signals and gives a cooling effect to the skin.

Sodium Hyaluronate:

A skin moisturizer that creates a protective surface layer while helping to improve elasticity and tone.

Glycerin:

A skin moisturizer that prevents dryness and shores up the skin’s own natural protection.

Isopropyl Alcohol:

A rubbing compound that helps cool and sooth the skin while removing impurities.

Carbomer:

Thickening agent.

Sodium Hydroxide:

pH buffer.

“Developed for Athletes

ITnedmicpaotreadr iUlys erse:l ieves minor pain associated with:  arthritis  simple backache  sprains  muscle strains  bruises ***CWWIFKefahoen rreestn enpwei r x nuoa ctiglsrumelsaiortn:mm nwogafep e tltdsd huhi iasesget rpee eolrtya no.cmdlyhu.e ocdtfi: cchali ldhreelnp. or contact a Poison  do not bandage tightly or use with heating pad  avoid contact with eyes and mucous membranes  idror itnaotet da pskpilny to wounds or damaged, broken or  dwoa int o3t0 u msei n3u0t ems ianfuteters s hboefwoerer oshr obwatehr toor a bpaptlhy and  swmitahl lseern saimtivoeu nsktsin recommended for individuals Stop u scoeor ansnsaudlil ctay splkah taye sspihciyasnic biaenfo irf:e use if allergic to aspirin  saynmd potcocmurs a pgearisni swt iftohri nm ao rfee wth daany 7s days or clear up  sdkeivne lroepdsness or excessive irritation of the skin ADdiruelctts i poarnnesdg: nchainldt roern b orevaesr t1-f2e eydeianrgs :  ftoorta blleys at bresosurbltesd massage the cream or liquid until ifs6Ranemr0ueet beaalminsblnl sieoe gnefrrrd wu s ehAaeatphieenrmleeymassar.ito te tWiuMi v saane shupp t sessnpokc nelsilain cseean.ei dpbRds.pl s uTeialb nyhrw iceywnrh, wgeibel aluanf soirt mel mrna rmota gfh seemee e dan lo􀏐miieiranreeotgsde ut tsle hnyhtdtai osmc.n aua Ae3urld e sstf eloateaa pe a4srpl tti wlt n i2iwemga0dr i ettmothoosf MyRubberArm.com

1-888-245-1161
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John Boy and Billy

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body."

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the “Beach Body.” (download MP3 by clicking on the title or subscribe to his blog’s feed with the an appropriate app.)


Born in Hartford, CT but basically grew up in Attleboro, 

MA and graduated from Attleboro High School in 1997. 
I attended Stonehill College in Easton, 
MA and graduated with my degree in Marketing and a 
Computer Information Systems Minor in 2001.
During college I worked several jobs simultaneously which included
driving limousines for wedding events, GNC Sales Associate and ran my own landscaping
business. In addition, I began doing some TFP modeling work which led to being
“discovered” by a talent scout while out on the town in Boston one night. Soon after I began 
doing contract work for Candy Ford in Boston/NYC and included print, runway, fitness and
spokesperson work.

My love for bodybuilding and getting “big” put an end to my runway days but by that point I
was out of college and looking to start a career with my degree. Fast forward just over 10 
years and I started competing in 2011 in the NPC in the newly formed MPD. AS they say 
“the rest is history” and now I am pursuing my IFBB Pro Card in Physique and hope to 
eventually start my own personal training, contest diet/prep business to help other achieve 
their fitness goals.


Awards

2011 NPC Rhode Island – 5th place MPD
2011 NPC Hartford Europa Show of Champions – 2nd Place MPD
2011 NPC New England – 6th Place Novice Light-Heavyweight Bodybuilding
2012 NPC Team Universe – 12th place MPD
2012 IFBB North American Championships – 9th place MPD
2013 NPC Jay Cutler Clasic Boston – 1st place Physique “D” Class and Physique Overall Champion
2013 NPC Rhode Island Championships – 1st place Physique “C” Class
2013 NPC Team Universe – 16th place MPD
2013 IFBB North American Championships – 17th place MPD

References: