E32: Stress & Spotter’s Paradise

Spotter Paradise: (Spotting tips)

  • The answer should almost always be yes.
    • Exception 1: You incapable or doing so could result in harm.
    • Exception 2: Not enough time
  • You don’t spot for you.
    • Unless you are training/coaching
  • Discover Needs
    • Lift off
    • Tention
    • Positioning
  • Lifter tips when working with a spotter
    • Inform
    • complement
    • Do not critique just instruct

Muscle Media Review

Email: CoachPaul@UnionOfMuscle.com to earn your FitCoin for answering this episode’s question.
Include

  • Answer
  • Name
  • Member Number (if you have one)
  • Email Address
    (some prices require a shipping address)

References:

Stress Article
Skeptoid on News

Advertisements