S2 E23 Ciera Winter Combat Training for Confidence and Empowerment

Hi, my name is Ciera Winter. 

I’m 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson’s Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgical Technologist. Do not let others push you away from this amazing sport. You never know how phenomenal you may be at it!CW4

Reference

Email: cierabryn13@yahoo.com
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S2 E22 Muscle Update

Reference

Roanoke Times Article: Toxic Athletic Clothing

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S2 E21 Joshua Sturgill Combat Training for Emotional Stability

First and foremost, I am a believer and follower of Jesus Christ! Without Him pouring out His blessings upon me over the last couple years, I can without a doubt say that I would not be living the life I do now, or be pursuing the dreams I have for myself. Because of His grace and power moving through me, I am currently a professional athlete as a mixed martial artist after spending seven years practicing the blended arts. On top of that, I have seven years of Brazilian jiu-jitsu where I am a blue belt rank in the practice. I also have an extensive 14 years of experience in the sport of wrestling, four of which have been spent as part of the Liberty University Wrestling team where I was an accomplished athlete as a 3x national qualifier at the NCWA division 1 level. During my senior year with the Liberty team, I worked double time as a student athlete and worked as a strength & conditioning coach for the team, which, coincidentally is the year that team took home the NCWA National duals tournament trophy as well as the overall National Championships in the same season. I have a bachelor’s degree in kinesiology as a health & fitness specialist. I am going to working at VMI as an intern working with the athletic teams as a strength & conditioning coach for the upcoming academic year 2015-16.
               

I do spend a lot of time in my training, but when I am not training myself or others I enjoy joy riding on my motorcycle going through the countryside. I really like going to amusement parks even though I do not make much effort to go a lot, but I am always up for the adventure. The one thing that I can do all the time, although I definitely shouldn’t do all the time, is to eat good food. I am addicted to bakeries; all the donuts and cakes are my biggest weakness, along with milkshakes. You can learn more about me from my facebook page (josh sturgill). Other forms of social media to come soon. God bless all. 

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S2 E20 Gastric Bypass Diet

Gastric Bypass Diet

This diet is often recommended for those who go through Gastric Bypass Surgery. But what lessons can we learn from it? Gastric Bypass Surgery is buying will power at a surgical price, but it may be a good idea for some depending on your BMI and other factors for which you should consult your doctor.

However, here we look at the merits of the diet and at how those who do not need the surgery can adapt it to their possible weight loss strategy. But either way consult your doctor.

1. Never skip a meal

2. Eat only solid foods
3. Do the liquid 20/20
4. Only low calorie liquids.

References 

S2 E19 Jesse Lawler Smart Drugs Smart


About the Smart Drug Smarts Podcast


Hosted by Jesse Lawler, Smart Drug Smarts brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. Tune in weekly to learn about nootropics, nutrition and all things brain-related. Download Axon, our mobile app for the nootropics community to access podcasts on the go. You can also listen to the podcast on iTunes, or Stitcher.


About Jesse

Jesse Lawler is a technologist, entrepreneur, health nut, world traveler, and personal optimization fiend. He is founder of Los Angeles-based mobile app company Evil Genius Technologies. He also hosts a popular podcast on nootropics:Smart Drug Smarts, and has recently released Axon, a mobile app for the nootropics community.

In his free time, he enjoys photography and travel, and has done unsupported bicycle rides of over 6000 miles throughout North America, Asia, and New Zealand.

He tweets at @Lawlerpalooza

References

http://SmartDrugSmarts.com
http://AxonLabs.io
https://www.reddit.com/r/Nootropics/
http://Longecity.org

S2 E18 Shawn Mcdaniel Basketball Bricks for Bulllies

2014-15: Played in 18 games in his first season as a Wasp … Tallied 50 points on the year, including a career-high 11 points at Ferrum (Dec. 3) … Pulled down 47 rebounds … Had two assists, two rebounds, and one block

High School: Played at Salem High School for Head Coach Kevin Gatst … Team won the state championship in the 2013 season … Was an honorable mention all-district selection and averagted 9.5 points, 10 rebounds and three assists as a senior.

Getting to know Shawn McDaniel
Favorite place to eat locally: “Macado’s”
Best basketball memory: “State championship”
Favorite book: “Harry Potter”
Favorite musician: “Eminem”
Best player you’ve ever played against: “Isaac Belton”
Person you would most like to meet: “Mark Wahlberg”

McDaniel’s Career Highs

Points: 11 – at Ferrum (Dec. 3, 2014)
Rebounds: 8 – at Washington and Lee (Jan. 7, 2015)

References

Shawn’s Collage Basketball Stats

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S2 E17 Bruce Abramski Elite Warrior Challenge

EWC Mission Statement: 

We keep our promise that the Elite Warrior Challenge is the areas premier forum for local athletes to showcase the skills they have obtained through years of training and sacrifices. Not only will the athletes be treated with the utmost respect and have a safe place to compete, the fans will be treated to a high quality Combat Sporting events within a professional and respectable atmosphere. We have impacted the Valley in a positive way, bringing respect to the MMA community in SWVA! We hold professional, high quality events that hold the athletes to a higher standard than other promotions. We respect the athletes and provide a safe, stable, professional quality experience for the areas Combat Sport fans!

References