E32: Stress & Spotter’s Paradise

Spotter Paradise: (Spotting tips)

  • The answer should almost always be yes.
    • Exception 1: You incapable or doing so could result in harm.
    • Exception 2: Not enough time
  • You don’t spot for you.
    • Unless you are training/coaching
  • Discover Needs
    • Lift off
    • Tention
    • Positioning
  • Lifter tips when working with a spotter
    • Inform
    • complement
    • Do not critique just instruct

Muscle Media Review

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Stress Article
Skeptoid on News

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