I am a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association (NSCA) in 2004, Kettlebell Athletics Instructor (KBA) in 2009, Certified United States Weightlifting Sports Performance Coach (USAW SPC) in 2007, Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition (ISSN) in 2005, Youth Fitness Specialist (Levels 1) (YFS(1)) in 2010 and Youth Speed and Agility Specialist (YSAS) in 2011 through the International Youth Conditioning Association (IYCA), Fit Moms Certified in 2012, and Functional Movement Specialist (FMS) in 2013. I have trained for over 24 years in various disciplines in the sporting and fitness worlds and now I bring to you all those years of training and knowledge in the quest to help you achieve the life you’ve always wanted through Mommy Strength Online Workouts! If you are a non-member of Mommy Strength, please click here to register. If you are a non-member and have a question not found on our FAQ page please click here to email me or leave a comment at the bottom of any page. For physical training please visit Yun Fitness Bootcamps in Hilliard, and Columbus, OH, which is now known as Improvement Warrior Fitness in Hilliard and Downtown Columbus.