Episode 1: High Weights vs High Reps

Episode 1

Derek –  Local Strong Man and Fitness Fanatic

Disclaimer: 

Any claims made in this podcast should be researched and address by the 
correct professional before applied.

Correction: 

Calculating lbs. of body fat from the calculated percentage.
Weight: 123.4 % body fat: 7.45 123.4*.0745 = ~9.19 lbs. of body fat. Not even close to 70 lbs.
Sorry for my over stating.

References:

Rich Piana’s Video:

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