DE8 Fasting-Mimic Diet

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S2 E23 Ciera Winter Combat Training for Confidence and Empowerment

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Hi, my name is Ciera Winter. 

I’m 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson’s Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgical Technologist. Do not let others push you away from this amazing sport. You never know how phenomenal you may be at it!CW4

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Email: cierabryn13@yahoo.com
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